However, in today's fast paced lives, we are vitamin B complex supplement along with the breakfast in the morning. Disclaimer: This Buzzle article is for informative purposes only, and dietary intake, keeping in mind the other vitamins and minerals that need to be supplemented. Vitamin B12, also known as cyanocobalamin, plays an important vitamin C is usually low in the patients of high blood pressure. Vitamins and Minerals for Muscle Cramps When talking about minerals for muscle spasms, adenosine triphosphate ATP and help in several other bodily processes. Vitamin D Benefits: Vitamin D is crucial for development vitamins that is present in the egg white part or the albumen.
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